injury prevention

January 3, 2018

5 Reasons Why You Shouldn’t Be Doing That Workout

It’s a new year and many people are flocking to the gym to start a new workout program. Here are some great reasons why you should avoid “that” routine before your lofty goals fall by the way-side due to injury, physiological or mental burnout and general frustration with your performance or la
December 21, 2017
Injury Prevention Avoiding Falls

5 Helpful Tips To Avoid Winter Injuries

A fall on black ice can cause devastating injuries and put a real damper on the holiday season and, as much as we love spending quality time with our patients, we hate to see you spending your valuable vacation days on our tables. So here are a few helpful hints to keep you on your feet now that winter has arrived.