About

Nicole used to believe being healthy had to be obsessive and restrictive. But moving to France from Vancouver changed everything for her. She learned that food is not the enemy—rushing, stress, and diet culture are. Rediscovering this transformed her health and relationship with food.

Nicole’s philosophy begins with eating seasonal, simple, and shared meals while incorporating movement into daily life. She believes the human body is an integrated system where no symptom exists in isolation, and that true wellness comes from addressing the root cause rather than simply managing symptoms.

In her free time, you’ll find Nicole making sourdough bread, creating jewelry, or staying active outdoors.