Reach Your Wellness Goals

Learning new ways to define and reach your health and wellness goals has never been easier. First of all, there is a wealth of knowledge found online to help you take charge of your own wellness outcomes.  If you are like me it’s easy o find inspiration by taking a quick scroll through your Instagram app. One way to kick off your day is to start following @couragespacecoaching and maybe reach out to with a professional who can help you build mental strength.

Your Very Own Sport Therapy Team

To begin, you can take cues from professional athletes and build your very own body maintenance team. As you know, athletes have a team of trainers who monitor an athletes performance and make sure they don’t wear their bodies out. Your team would be a sports therapy team, which can include a chiropractor, an active release specialist, a physiotherapist and a sports massage specialist. Now with your very own personal wellness “dream team”, you will be able to stay active, reduce injury and or remain injury free.

On Your Way

Trying to figure out where to start? If you ask Dr. Nick Lendvoy, he would say. “for mobility, stability, and strength, start with your core. Build core strength! Build your foundation, first!”

Finally, in our next post, we will discuss the importance of working with a movement specialist, like a physiotherapist to help you retain your mobility. We will also dive deeper into the benefits of working with a Mental Strength Training (MST) specialist.

The Stong and Bullet Proof series is a collaboration between our West Vancouver Chiropractic and Physiotherapy teams  The weekly wellness series is our attempt to help our readers move closer to their wellness goals. Good luck!