August 27, 2025
We’ve all done it: a quick hamstring stretch, maybe a quad pull, and off we go into the game. But evidence is clear—static stretching before sport […]
July 1, 2025
The shoulder is one of the most mobile joints in the human body—and one of the most vulnerable. Whether you’re a weekend warrior, a desk-bound professional, […]
April 23, 2020
How to prevent injuries and maintain healthy ergonomics while working from home during quarantine.
March 28, 2019
What is IMS? Grounded in scientific neurophysiological principles, IMS is a potent treatment for acute and chronic pain of neuropathic and muscular origin. The treatment involves […]
January 18, 2019
Chronic neck pain is common Chronic neck pain haunts many Canadians whether they’re spending their days sitting behind a desk, on their feet at a work […]
January 18, 2019
A common injury Shoulder injuries are prevalent among athletes and non-athletes alike. And, while the specific structures causing the pain such as muscles, tendons, nerves or […]