We’ve all done it: a quick hamstring stretch, maybe a quad pull, and off we go into the game. But evidence is clear—static stretching before sport isn’t just outdated, it might be counterproductive.
What’s Wrong with Static Stretching Before Activity?
Static stretching (holding a stretch for 30 seconds or more) can:
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Reduce muscular power output temporarily
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Fail to activate the nervous system
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Give a false sense of readiness
While static stretching has value in a cool-down or flexibility-focused session, it’s not what your body needs before a run, a lift, or a game.
The Dynamic Warm-Up: Your Secret to Injury-Free, High-Performance Movement
A dynamic warm-up prepares your body by:
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Increasing blood flow
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Enhancing joint mobility
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Activating stabilizing muscles
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Priming the nervous system for action
At Impulse Sport Therapeutics, we incorporate evidence-based warm-up protocols into our rehab and performance programming. A typical dynamic warm-up might include:
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Mobility drills (hip openers, thoracic rotations)
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Activation exercises (glute bridges, band walks)
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Movement prep (lunges, skips, agility drills)
Better Warm-Up = Better Performance
Whether you’re heading to a spin class, hitting the slopes, or warming up for a game, proper prep reduces injury risk and improves results. Static stretching has its place—but it’s not before game time.
Want a custom dynamic warm-up tailored to your sport or injury history? Book a session with our performance team in West Van or Port Moody today.
