What We Resist, Persists. In life, sometimes we fight the current. Other times it’s important to flow with the river. Big life changes are uncomfortable and […]
Excercise the brain and build mental strength! We had a chance to pick the brain of another community partner, Stephen from Point 8 Training and Development, […]
Diagnosis of Athletic Injuries Today The diagnosis and treatment of athletic injuries has been finely tuned into a well-oiled machine. When a high-level athlete injures themselves, […]
January 31 is Bell “Let’s Talk” day, a day dedicated to bringing awareness to mental health. Bell Let’s Talk day revolves around the four pillars of […]