Health And Wellness Blog

January 3, 2018

5 Reasons Why You Shouldn’t Be Doing That Workout

It’s a new year and many people are flocking to the gym to start a new workout program. Here are some great reasons why you should avoid “that” routine before your lofty goals fall by the way-side due to injury, physiological or mental burnout and general frustration with your performance or la
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December 21, 2017
Injury Prevention Avoiding Falls

5 Helpful Tips To Avoid Winter Injuries

A fall on black ice can cause devastating injuries and put a real damper on the holiday season and, as much as we love spending quality time with our patients, we hate to see you spending your valuable vacation days on our tables. So here are a few helpful hints to keep you on your feet now that winter has arrived.
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December 8, 2017
Chiropractic Care For Back Pain

Chiropractic Care For Back Pain

As you know, chiropractors use spinal manipulation, mobilization, and adjunctive therapies, to restore or to enhance joint function and reduce pain. Chiropractors are highly trained neuromusculoskeletal specialists who know how to diagnose, evaluate, and treat your nervous system, muscular system, and skeletal system.
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November 17, 2017
Acupuncture West Vancouver Jennifer Jellis

West Vancouver Acupuncture

Jennifer has been practicing in the alternative healthcare field for nearly twenty years. Prior to moving to the West Coast, Jennifer was an RMT in Alberta treating muscular-skeletal pain and repetitive strain injuries in the Heli-ski industry. She furthered her studies in Acupuncture and Traditional Chinese Medicine graduating from MacEwan University in 2005 and interned at the Heze Medical College in Shandong, China.
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November 17, 2017

Port Moody Chiropractic Care

Dr. Lawrence’s approach caters to the individual’s needs, lifestyle, goals and preferences. A thorough history, physical exam and discussion of management options allow patients to have an open dialogue with respect to their treatment options and expectations. Treatments are backed by clinical research and include spinal and extremity manipulative therapy, muscle release therapy, acupuncture and therapeutic modalities.
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November 17, 2017
Port Moody Physiotherapy Team

Port Moody Physiotherapy Team

After completing her Bachelor’s of Science in Kinesiology at Simon Fraser University, Cathy worked as a kinesiologist with several Active Release Technique (ART) practitioners, which developed her love of using soft tissue techniques to aid in the healing process. She went on to do her Master’s of Physiotherapy at the University of British Columbia in 2014.
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