June 8, 2018
Injury Prevention and Management for Runners Running is a popular exercise choice for most individuals looking to stay active with busy personal schedules. One of the […]
January 3, 2018
It’s a new year and many people are flocking to the gym to start a new workout program. Here are some great reasons why you should avoid “that” routine before your lofty goals fall by the way-side due to injury, physiological or mental burnout and general frustration with your performance or la