injury prevention
April 23, 2020
How to prevent injuries and maintain healthy ergonomics while working from home during quarantine.
June 8, 2018
Injury Prevention and Management for Runners Running is a popular exercise choice for most individuals looking to stay active with busy personal schedules. One of the […]
January 3, 2018
It’s a new year and many people are flocking to the gym to start a new workout program. Here are some great reasons why you should avoid “that” routine before your lofty goals fall by the way-side due to injury, physiological or mental burnout and general frustration with your performance or la
December 21, 2017
A fall on black ice can cause devastating injuries and put a real damper on the holiday season and, as much as we love spending quality time with our patients, we hate to see you spending your valuable vacation days on our tables. So here are a few helpful hints to keep you on your feet now that winter has arrived.