Health And Wellness Blog

July 15, 2018
Prevent Cycling Injuries Proper Bike Fit

 Chronic Knee or Back Pain Could Be Caused by a Poor Bike Fit 

Let’s talk about cycling and proper bike fit. I’m Mark Porter, RMT and the road bike geek at Impulse Sport Therapeutics. I’ve been on one kind of bike […]
June 8, 2018
Preventing Running Injuries

Running Injuries 101: Management & Prevention

Injury Prevention and Management for Runners Running is a popular exercise choice for most individuals looking to stay active with busy personal schedules. One of the […]
March 16, 2018
Thrive Through Life Changes

The Plan: How To Thrive During Life Changes

What We Resist, Persists. In life, sometimes we fight the current. Other times it’s important to flow with the river. Big life changes are uncomfortable and […]
March 13, 2018
Preventing Golf Injuries

Prevent Golf Injuries: Steven Diack

Prevent Golf Injuries. A Discussion With Steven Diack. Julie Diack, MOA from Impulse Port Moody, interviewed her brother who is an aspiring PGA golfer. He is […]
March 2, 2018
Build Your Wellness Team

Begin Building Your Wellness Team

Reach Your Wellness Goals Learning new ways to define and reach your health and wellness goals has never been easier. First of all, there is a […]
February 13, 2018
Build Mental Strength

Mental Health: Build Mental Strength with Stephen Raghoobarsingh

Excercise the brain and build mental strength! We had a chance to pick the brain of another community partner, Stephen from Point 8 Training and Development, […]